Sakht lnd ke sath primiyam hastmaithun

Hastmaithun manav kamukta ka ek samany aur svasth hissa hai. yah vyaktiyon ke lie apne sharir ka pata lagane, aannd ka anubhav karne aur yaun tanav ko chhorne ka ek prakritik tarika hai. yahan kuchh prmukh pahloo die ge hain: labh: - tanav aur chinta se rahat milti hai - nind ki gunavatta men sudhar karta hai - kisi ke sharir ki aatm-jagrookta aur samajh ko baata hai - mood aur samagr kalyan ko baata hai - yaun svasthy aur samaroh ka samarthan karta hai prkar: - ekal hastmaithun (aatm-uttejna) - aapsi hastmaithun (sathi ke sath) - seks tyaj ya eksesrij ke sath hastmaithun mahatvpoorn vichar: - sahamti: doosron ko shamil karte samay gopniyta aur sahamti sunishchit karen - svachchhta: jannang svasthy banae rakhne ke lie achchhi svachchhta ka abhyas karen - aavritti: ek sntulan hai ki aap ke lie kam karta hai khojen; atydhik hastmaithun dainik jivan ko prbhavit kar sakta hai - snchar: khule taur par bhagidaron ke sath ichchhaon aur simaon par charcha yad rakhen, hastmaithun ek vyaktigat aur vyaktigat anubhav hai. yah snman, suraksha, aur achchhi tarah se prathmikta ke lie aavashyak hai . yadi aapko chinta hai ya kveti hai