Video Transcription
jab aap apne partanar ko malish karte hain, to sabse pahle use garm karne ke lie apne hathon men nam tel ko ragaren..
tvcha par bahut thnda hone vala tel aapke partanar ke lie apriy ho sakta hai..
taki aapke sharir ke sabse snvedanshil hisson men jhurriyan n hon, parirakshak aur sugndh mukt ****** tel ka upyog karen.
phir, apne partanar ke hathon ko dhire-dhire apne nitnbon par, apne pairon ki or aur phir se oopar ki or chalate hain..
malish n keval apni pith aur sharir ke any kshetron ko aaram karne ke lie, ve apne rishte ko majboot karne ke lie bhi jana jata hai.
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